Breathe with Soz

Breathwork. Changes. Lives.

Your breath isn’t just keeping you alive. It’s the fastest way to change how you feel, how you think, and how you live.

About Breath with Soz

Your breath is powerful medicine

Your body can’t tell the difference between real danger and daily stress so it stays in survival mode. That constant state shows up as poor sleep, anxiety, fatigue, low mood, brain fog, tension and a range of stress related health issues.
Breathwork goes where words can’t. It releases stored emotion and trauma, regulates the nervous system and restores balance from the inside out. It works on every level, helping you feel calmer, sleep better, lift energy and find clarity again.
My trauma informed sessions help you let go of what has been holding you back and create lasting emotional and physical change. Whether you join a group workshop in Mijas or book a one to one breakthrough session, you’ll be guided towards deep reset and personal growth – mentally, physically and emotionally.
Your breath is the most powerful tool you have and it has been with you all along.

Our Classes

Service highlights

1:1 Transformational Breathwork

Release stress and emotional blocks with a private Transformational Breathwork session in Mijas, Malaga.

Breathwork Workshops

Experience the power of group Transformational Breathwork in Mijas – release, recharge, and reconnect with yourself and others.

Yoga in Calahonda, Mijas

Breathwork, Yoga, and Meditation in Mijas – Mmindful movement to strengthen the body, and calm the mind.

Reboot Retreats

This isn’t just a retreat – it’s a full-system reset. Release what’s holding you back, restore your nervous system, and step into the upgraded version of you.

Private Wellness Experiences

Private Breathwork, Yoga, and Meditation experiences – fully tailored to your needs, from one-off sessions to full retreat-style events across the Costa del Sol.

Guest Facilitation & Retreat Collaborations

Elevate your retreat or event with guided transformational Breathwork, Yoga, Meditation, or Sound Healing – bespoke sessions created to complement your existing programme and deepen your guests’ experience.

EVENTS

Our Upcoming Events

No upcoming events at the moment.

What our clients say

Reviews & Experiences

Excellent

Attended Sorrels group breath work she did and it was truly amazing 🙌 the power the breath has is incredible and through the techniques she showed us we all experienced different things, a great way to connect with oneself.

Dylan Whiteman

Excellent

The last few years have been very difficult for me with some major trauma and very difficult emotions to deal with. I go regularly to Sorrel’s yoga class (highly recommended). After a group breathwork session (as part of Sorrel’s wonderful yoga class) l decided I wanted an individual session.

Marsha Ginger

Excellent

I was lucky enough to meet Soz when I was at a difficult point in life. Her compassion and strength is inspiring and the introduction to breath work has been life changing for me. Sorrel has a presence that makes you feel comfortable and grounded.

Youth Voice New M

Excellent

I took part in one of Sorrels group sessions, I didn’t really know what to expect, was both excited & nervous. It really was an experience like nothing else, and i’ll definitely be having some 1-2-1 sessions. Sorrel is kind & caring and has a wonderful aura about her that makes you feel at ease & peace.

Samantha Riley

Excellent

Soz is an Amazing professional. Takes care of every detail. The session was amazing and I have noticed a big change in my life.
I am 100% coming back for another session soon!

Rose Philippens

Excellent

I had a session and it lift me up as nothing Did before..I was afraid panicking and really low but after that session loads of things start to have sense. I completely change way of thinking and also had a twist in my life! I really recommend to try more then once!!

Lisa Migliorelli

About Breathe with Soz

Breathe deeper. Live Better.

Transformational Breathwork, Yoga, and Holistic Health practitioner in Mijas, Spain. Release stress, find calm, and shift into balance – physically, mentally, and emotionally.